How I lost it: Weight watchers and exercise. “I began working out once a week, then increased to 5 days. Enjoying what I did was the key.” When running on the treadmill became boring, I switched to indoor cycling and kickboxing.
Snacks: “Bananas, cucumber slices, grapes, and carrots I could take on the go.”
How I stayed on track: “Attending weekly WW meetings helped me stay accountable. If I slipped one week, the support of the community got me right back on track.”
My advice: “Avoid temptations. I stopped buying ice cream and chips because I knew if they were in my house, I’d eat them.”