How to stay motivated?

1)Take it one day at a time

2)Surround yourself with positivity

3)Create a dream board

4)Ask yourself what you want, and make realistic goals accordingly

5)Reward yourself

6)Believe in yourself

7)Acknowledge your attributes

8)Visualise accomplishing your goals

9)Celebrate every pound lost

10)Recognize your progress

11)Be kind to yourself

12)Focus on how you feel, not the scale

13)Don’t compare yourself to others

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